PHYSICAL HEALTH AND RESOURCE CENTRE

Healthy living refers to making choices that enhance physical, mental, social and spiritual health. All students need a physically active and healthy lifestyle. According to Health Canada, for Adults (aged 16-64 years), over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more. For example, 30 minutes on at least five days a week. Recognizing the need of this, Al-Barkaat Institute of Education has established a Physical Health And Resource Centre.

Incharge: Ms. Yachana Sharma
Objectives of Physical Health And Resource Center
 To improve motor skills, body composition and metabolic health.
 To develop important aspects of cognitive and psychosocial development.
 To provide greater health benefits to the students.
 To develop co-ed participation and ability to learn team strategy.
 To develop self efficiency in the students.
 Physical activity for healthy growth and development.
Activities organized by the Physical Health And Resource Center
Physical Exercises: Exercise and fitness training at gym or during an exercise class.
Sports: Indoor games and, and competitive sports such as football, rugby and tennis, etc.
Yoga: Daily Yoga classes by yoga instructor