Guest Lecture on ‘The Mindful Way to Life’ -September 11, 2021

Al-Barkaat Institute of Education organized a Guest Lecture on ‘The Mindful Way to Life’ under Research and Extension Cell on September 11, 2021. Dr. Sangeet Sharma, Associate Professor, Delhi Institute of Rural Development, Delhi was the Resource Person. All the teachers and students of ABIE attended the lecture. It was focused on mindfulness, the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. The lecture was interesting and all the students participated actively.